A friend of mine was going to a San Diego chiropractor at least once every four to six weeks to get her back adjusted. It was not done in the exact same area every time, so she is always feeling really good. When I asked her how the adjustments are done, she explained about the quick thrusts that focus on specific areas of her back. I wondered if I could just watch an online video and learn how to do that myself, and she told me that it was nothing to mess with on my own.
It is not like getting a massage. You can go to a professional masseuse and get a deep massage, or you can get one at home by your spouse. Continue reading