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Matcha Green Tea – How It Helps Your Health

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. On top of that, these two studies suggest that matcha green tea speeds up both the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows how else matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. You can even get a matcha tea set for a fuller experience. Remember to get a nice matcha whisk that will do the job right. Unless you try, you’ll never discover.

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Making Great Coffee

There is nothing I know of yet that can give you a wonderful experience in the morning wee hours like the waking up to a great cup of coffee, it has become a habit to all of us and that is something that we can all agree to, that we prefer coffee nowadays than having tea in the morning, this is a going on trend which I do not think will come to an end very soon since each and everyone is always looking forward to having an amazing mug of coffee, than anything else in the morning when the sun rises.

To have a refreshing mug of coffee in your morning when you wake up, there are some ways of which you can get this cup of coffee, one can decide to go to the coffee shop and buy a cup of coffee for himself or else, one can also decide to make his cup of coffee in the house instead of going to the coffee shop for the same, those who go to the coffee shop mostly do not have the experience of making a cup of coffee for themselves or have no enough time for the process.

Very many different rules have been presented which we can follow to lead us to the making of great coffee, coffee that can make you rise very early in the morning because you do not wish to miss that cup of coffee before you go to work, these rules are numerous and we may not be able to exhaust all of them at one, but on the other hand, we can look at some of them so we can have an idea of making great coffee in the same way.

Onto the rule that comes first on the list, is the acquisition of fresh beans, if you wish to make a great cup of coffee, my friend, you have and you must have at all cost acquire fresh beans of coffee, because if you get the ones that have stayed on the display for days or weeks, then you will have only yourself to blame since they will have already absorbed moisture and will not be at all pleasant.

The second rule, however, is keeping of the coffee beans being fresh, there is no need of acquiring fresh beans and then when you get to your house, you do not keep the beans fresh, this will still lead to you making coffee that will be very disappointing to you and you will not like it at all. In summary the other rules are are choosing of coffee that is good, grinding coffee that is your own, the usage of clean water, not using filters which are cheap and checking the heat.

More reading: http://www.lifehack.org/531948/best-coffee-beans-tips