Your Health in Postmenopause

The time of a woman’s life following menopause is called postmenopause. During this time, many of the bothersome symptoms a woman may have experienced before menopause gradually decrease. But as a result of several factors, including a lower level of estrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease. To combat this, women’s supplement can be a key component of a woman’s care during and after menopause, but the process of deciding which ones to take can be overwhelming.

Build a Foundation

Before you start popping a bunch of supplements, it’s important to make sure your body is primed to process them. This means a healthy gut, a well-working liver, and balanced adrenal glands.

Treatment of postmenopause symptoms vary, and there are three distinct categories. These are:

  • Lifestyle changes. These include stress reduction techniques, more frequent exercise and eating a balanced diet rich in calcium and other essential nutrients.
  • Alternative treatments. These include acupuncture, massage and natural herbal supplements. Many women find that combining these with lifestyle changes can have a significantly positive impact on their symptoms and wellbeing.
  • Prescription medications. This treatment involves some form of hormone replacement therapy (HRT). Though HRT has been effective at relieving symptoms, it may also carry a number of serious risks and side effects.2

I Am Going to Have Regular Adjustments Done Now

A friend of mine was going to a San Diego chiropractor at least once every four to six weeks to get her back adjusted. It was not done in the exact same area every time, so she is always feeling really good. When I asked her how the adjustments are done, she explained about the quick thrusts that focus on specific areas of her back. I wondered if I could just watch an online video and learn how to do that myself, and she told me that it was nothing to mess with on my own.

It is not like getting a massage. You can go to a professional masseuse and get a deep massage, or you can get one at home by your spouse. Continue reading

Effective Acupressure Points to Treating Migraines and Headaches

Migraines and headaches are two of the most common problems ensued by people, that people suffer from. A headache maybe throbbing and mild, which lasts a few hours, while if severe, it might last for days. Massive headaches can be the reasons of tension, emotional changes as well as excessive stress, whereas a migraine is a more complex situation, with the blood vessels of the brain enlarging to an extent where it releases chemicals from nerve fibers causing inflammation and severe pain.

Causes of Migraines

Though migraines may have some specific reasons, there might be certain points that act as triggers to the causes of migraines. These will be:

1. Hormonal Changes – This can be one important cause to a headache.

2. Eating habits – Another major trigger to a migraine is the food we consume. Tobacco, alcohol, caffeine and fermented foods are the major triggers to this.

3. Other causes – Tension, stress, work pressure and sleeping disorders can also be reasons to nausea and severe headaches.

The six most important regions to relieve headaches and migraines:

1. Forehead – Points on the face and forehead are yang pints, full of energy that move from face and head and flow downwards.

2. Third eye point – The point where the two eyebrows meet the nose is the third eye point. Applying pressure on this region will help you relieve eye strains and headaches. Apply the pressure for a minute and then move to other points.

3. Bright light – The inner corner of the eyes just below the eyebrows is the bright light section. Sinus headaches and allergy symptoms can be relieved by pressure on these points. Pressure should be applied for a minute on both sides.

4. Temple region – A chain of points that curl around the ear, in the temple region. Starting from the top of the ear these are situated just one finger width from the ear. All the points necessarily have to be worked together for effective results.

5. Face region – Both sides of the nostril are the points to this region. Pressure on these points will help you in opening up sinuses and tension headache points.

6. Shoulder Well – Halfway to the edge of the shoulder and the base of your neck this point is located. Applying any pressure on this point helps in reducing shoulder and neck stiffness, thus relieving neck pain. Asthma and spasms can also be relieved by this.

Acupuncture for a Healthy Life

Acupuncture has its origin from China. It involves the insertions of thin needles into certain locations of the human body. These locations are generally termed as acupuncture points and form the main focus of the acupuncture treatment. The procedure may also involve the application of pressure, heat or laser light at the acupuncture points. The way of practises varies from country to country while the underlying principle remains the same. According to the theory of acupuncture, there are certain patterns of energy flow in the body and these energy flows are important for health. The disease causes the disruption of these energy flows and the acupuncture involves in correcting the imbalance flow of the energy at the identifiable points.

Healing Power of Acupuncture

In the recent times, acupuncture has been grabbing attention from many people around the world. The non-invasive nature of the treatment with fewer side effects has attributed to its popularity. The treatment not only eases the symptoms but also works on the root cause of a problem associated with a disease. The patients who undergo the acupuncture feel a sense of satisfaction and relief. The various ailments like nausea, vomiting have been cured by the techniques of acupuncture. They are widely practised as the therapeutic interventions across the US. The dental pains associated with the post-operations are cured with the adaptation of acupuncture treatments for many people. Some of the situations like addiction, headache, low back pain, stroke rehabilitation, asthma are also addressed by the acupuncture and are shown to produce positive results for many people.

Some of the amazing benefits of acupuncture include the following-

1. It helps in reducing the number of migraines per month with the electro-acupuncture.

2. It cures the seasonal allergies.

3. It improves the mood by regulating the neurotransmitters in the brain.

4. It can enhance the activities of immune cells.

5. It helps in reducing the weight to cure obesity.

6. It helps in maintaining a balance in body temperature.

7. It cures the sleeping problems and cures insomnia.

8. The regular sessions of acupuncture can reduce the stress level and blood pressure, thereby, keeping the heart healthy.

9. It can address issues related to the lower back discomfort.

Possible Side Effects

The needles used in the treatment process of acupuncture are shown to produce accidental punctures in the lungs. This could be serious because it causes partial collapse of the lungs. The infectious side effects include hepatitis and some bacterial infections in the sites of needle insertion. These side effects can be eliminated if the person doing the acupuncture takes proper precautionary steps.

Would I Benefit From Acupuncture?

Many people have heard about acupuncture and the first comment is usually “Stick needles in me? No way!” In general, we fear that which do not know or the unfamiliar, especially if we think pain is involved.

Acupuncture is one of the oldest forms of medicine; it has been in practice for more than 2000 years! Acupuncture has provided billions of successful treatments with minimal side effects for centuries. In 1978 WHO, (World Health Organization) recognized acupuncture as a valid medical modality for treatment of various diseases and conditions.

Despite the success and history of acupuncture, for many, the fear of needles is greater than the potential health benefits. If you are among those who have a fear of needles, you are not alone. Unlike getting a shot, acupuncture does not hurt. Sensation of tingling or mild electric sensation is possible. The acupuncture needle is so thin, thinner than a strand of your hair. In fact, approximately 14 acupuncture needles can fit in the hollow needle used for a standard blood draw. Think about that the next time your doctor orders a blood test!

A licensed acupuncturist will use a single use sterile acupuncture needle recognized by FDA as a medical instrument. Acupuncture is a healing art; causing pain diminishes the body’s ability to heal, which is contraindicative of the goal of providing healing. The trained acupuncturist is skilled in placing the needles to maximize healing without discomfort or pain.

Take a moment and think of the benefits, put the needle fear behind you and try acupuncture. After a treatment or two, you may begin to notice the benefits of acupuncture. In fact, you will most likely fall in love with this ancient, healing technique. Especially as your pain is reduced, stress becomes manageable, sleep comes easier and better, your digestion and heartburn are eased or your migraines are a thing of the past! We all suffer from any one of the above items at some point or another and an acupuncture treatment is a great solution.

In addition to the therapeutic effect of acupuncture in the treatment of many diseases, acupuncture offers excellent support for healthy weight loss, addiction treatments including smoking.

Have you noticed a friend suddenly looking different? Healthier, looking like they just received a facelift but there are no scars or swelling? In recent decades acupuncture has become widely used for cosmetic purposes leaving patient with a younger healthier appearance.

Acupuncture Education

Picking an acupuncturist might be confusing. Unless you have a referral to one from a friend or family member that’s been to one, you’re stuck looking on the internet or, if you’re not internet savvy, using the Yellow Pages. Hopefully, this article will help you to know what to look for and what questions you might want to ask as you begin your search.

Personally, I practice acupuncture in California and all practitioners here must pass the state boards from the California Acupuncture Board. Upon passing, the practitioner is given the title Licensed Acupuncturist, abbreviated L.Ac. We use this title after our name, as in John Smith, L.Ac. In order to take the exam, the practitioner must graduate from an accredited acupuncture school. Currently this is a master’s program (the longest masters program in the nation), but many schools are turning towards doctoral programs. The master’s degree may differ by title from school to school. Degrees might be master of science in acupuncture, master of science in traditional Oriental medicine, master of science in Chinese medicine, and others. While the title of the master isn’t important, it is important that the practitioner be licensed in the state. So, make sure to look for the L.Ac title when doing your search.

As I mentioned, many schools are turning to the doctoral program. Since this will soon be the only option, like chiropractors and pharmacists, schools are offering additional doctoral programs for practitioners that have already been practicing with their master degree. Once again, these titles differ from school to school. Options are Doctor of Acupuncture and Chinese Medicine (DACM), Doctor of Acupuncture and Oriental Medicine (DAOM), Doctor of Oriental Medicine (DOM) or Doctor of Acupuncture (DAc).

I do want to mention, that some schools, in the 1980’s, were known to hand out a degree giving the title Doctor of Acupuncture and Oriental Medicine (DAOM) to graduates with only approximately 1200 hours of education and no undergraduate degree. As time passed, the amount of schooling was increased and undergraduate prerequisites were required. Knowing this, don’t be afraid to ask the practitioner how many hours of training they had in school.

The education received by acupuncturists is very complete and offers much more than just Chinese medicine. Today’s graduates are getting an actual master of science degree. Each student takes a full year of anatomy classes. Students also take classes in physiology, chemistry, physics, biology, 2 pathology classes, 2 clinical differentiation and diagnosis classes. During schooling, students are taking classes every semester in Chinese medicine theory, single herb training, herbal formulas, acupuncture points and acupuncture technique. Students also spend time in clinic every semester working with patients. The first few semester involves observing, the next few in assisting and finally the student works as an intern. All of these are done under the direct supervision of a licensed acupuncturist.

Stress and Acupuncture

All living beings have some level of stress. It’s part of the natural process of life. Your mind and body react to both positive and negative triggers for stress. Whether positive or negative in nature, certain experiences generate a stress reaction, which subsequently has a direct effect on the body.

Benefits and Detriments of Stress

Your body’s response to stress in the short-term helps you deal with difficult situations. Your body releases hormones, raises your heart rate, and increases your breathing. As a result, your brain gets more oxygen, which gives you a definite advantage in dealing with the source of your stress. Thus, momentary stress is beneficial because it helps you function better. However, continued and chronic stress causes many negative symptoms and is detrimental to your overall health.

Alleviating Stress

When people think of alleviating stress, they usually think of things like long hot baths, warm oil massages, cozy catnaps, meditation, or a large glass of wine. They don’t usually think of acupuncture. However, over the centuries acupuncture has been used to treat anxiety, pain, stress, and other forms of discomfort and disease in the body. Acupuncture has been around for thousands of years and is still used by many, even many high-profile people in the world.

Acupuncture for Stress Relief

The hub of Traditional Chinese Medicine is acupuncture. It has been used for centuries in the treatment of many ailments, specifically in pain management. The idea of needles being placed in your skin may be a source of stress in itself, but actually, the placing of the special acupuncture needles into the energy nodes of the body relieves blockages interfering with the flow of qi (pronounced chee), or the life force. Many well-known actors, athletes, politicians, singers, and models get regular acupuncture treatments to help them manage stress and promote their overall health, just ask supermodel Elle Macpherson who gets regular acupuncture treatments. Actually, many people from all walks of life have found the benefits of acupuncture for relief from stress and stress symptoms.

New scientific studies are showing that acupuncture really has a biological response in the human body. In these recent studies, stress hormone levels are shown to be considerably diminished in laboratory animals that are given acupuncture treatments. Doctors of Traditional Chinese Medicine have known for a long, long time that the healing practice of acupuncture helps reduce stress and anxiety in those patients who receive it, while it supports their general health and wellbeing.

Presently, there are some health centers, mental health clinics, and rehabilitation centers that offer acupuncture as part of their treatment options, and it might even be covered by your insurance. We can only hope that acupuncture becomes more and more accessible to everyone in order for people to deal with the many stressors of the modern age.

10 Spices for Optimal Health and Healing

Spices may be looked upon as something to enhance a main dish but that doesn’t mean to say that their health benefits can be underestimated or ignored. They can be used to prevent and combat a vast catalogue of illnesses. Then there’s the ability of spices to act as a way of detoxifying the body. Whether it’s the demands of everyday life; coping with stress, having to deal with a range of chemical or environmental toxins, harmful microorganisms… spices can certainly help when it comes to coping and maintaining optimal health and healing.

Here are my 10 examples of just some of those wonderful health promoting spices.

1. Garlic

From immune system building, helping to fight infection to cancer prevention/reversal, garlic has a wide range of health benefits. Other properties include reducing bad cholesterol, lowering high blood pressure and aids controlling blood sugar.

2. Cloves

Cloves help reduce pain such as toothache and inflammation. It can also serve as a digestion aid.

3. Nutmeg

Nutmeg helps promote healthy blood circulation. It can help you cope with stress and fall asleep more easily. It has also been known to help enhance memory, act as an anti-inflammatory agent and an antibacterial.

4. Turmeric

Turmeric is said by some to be the ‘world’s healthiest spice!’ It’s the bright yellow spice that’s in curry. It can also be used as a supplement. Its powerful bioactive compounds (curcuminoids) have potent medicinal properties. It has powerful anti-cancer, anti-oxidant and anti-inflammatory effects.

5. Ginger

Ginger contains ayurveda giving it medicine cabinet status! Clearing up sinuses, reducing muscle and joint pain, helping with digestion problems such as nausea, promoting absorption and assimilation of nutrients… are just some of the health benefits.

6. Peppercorn

Generally spices contribute to circulation and the body’s metabolic function. Peppercorn is no exception. It’s also good for applying on small surface cuts and scuffs, acting as a cleansing agent.

7. Red clover

It has been advised that red clover is not to be used during pregnancy and breast feeding, or by those with bleeding disorders. However, it has been used for pain relief, having anti-inflammatory properties. It has been said that the pain relief is due to red clover containing the compounds eugenol, myricetin and salicylic acid found in the flowers.

8. Thyme

Thymol is the main oil ingredient if thyme. This is what gives its health benefits. It helps increase healthy fats such as omega-3 in cell membranes belonging to vital organs like the heart, kidney and brain. This can have the effect of reducing ageing. Thyme also contains flavonoids contributing to its antioxidant properties.

9. Rosemary

Rosemary is good source of calcium for maintaining bone health and vitamin B6 for nervous function, mood enhancement and energy production. Rosemary also helps with circulation, memory enhancement and digestion aiding beneficial gut bacteria.

10. Sage

How about making sweet potato and turnip mash then adding sage butter! Sage also mixes well with parsley, rosemary and thyme (remember the Simon and Garfunkel song?!). Sage has been known to serve as a memory aid and soothe sore throats.

It is hoped that this limited list has encouraged the reader to look further into the benefits of spices for optimal health and healing.

Is Acupuncture Really Better Than Other Medical Methods?

Acupuncture is quite exceptional because its effect does not cease on the administering of any other healing methods. For instance its effect will not diminish if you take an allopathic pill. But this is something that does not work in the other medical disciplines. Allopathic and homeopathic means are considered to be very different. Not only this, but they negate the effect of the other. For instance, if you take a homeopathic pill and an allopathic pill during a fever, chances are that you shall still have the fever because the two different medicines have negated the effect of the other. Acupuncture is not like this.

One of the most common questions which is asked by curious and wonder-struck people is how acupuncture works. The practitioners of this art believe that every person has a personal life energy, which they call Chi energy. The energy flows through the entire body by lines called Meridians. It is believed that a person is healthy because his or her Chi energy flows freely. But when someone’s energy becomes blocked, it leads to diseases and illnesses. One may compare blocked chi to block blood at an artery. The solution to these problems, the practitioners believe, is carried out by applying the practice of acupuncture to the afflicted body. The needles used in Acupuncture Clinics in Glenelg are said to unblock or open the gates of energy which once more makes a person healthy. Acupuncture is suitable for healing a wide variety of illnesses and diseases. This includes respiratory diseases like asthma, lung disorders, digestive disorders such as indigestion, acidity and gas, circulatory problems, hormonal and reproductive problems, addictions, smoking, alcohol, substance abuse, nerve problems, muscular problems, stress, anxiety, trauma, depression, and insomnia. Apart for these benefits, the entire immune system is automatically made strong by any acupuncture treatment. It brings about an inner strength just like the one brought on by the regular practice of yoga. Chronic problems are solved and a sense of personal alleviation is brought about. Many of these problems take too much time to solve through mainstream medical methods, or cannot solve them at all. The sole reason for their failure and for the rise of Acupuncture in Adelaideis that this medical art considers the mind, body and spirit as one, or three things which are not only interrelated but joined as well. Today, a large percentage of the global population actively practice or are known this ancient medical method.

This brings us to the question of how this wonderful medical art functions or what can be xpected for its treatment. It is strongly suggested that the patient brings records of their previous medical history. This shall help the healer, also called the acupuncturist in this profession, to keep a tab on your progress. After feeling your pulse, thin and safe needles are inserted into the body. The patient is made to rest like this for 10 minutes, after which he or she shall emerge refreshed.

Use Ginseng Root For Hair Benefits

Herbs are quite popular these days, as they provide a convenient way of taking care of you. People all over the world have diverted towards the usage of herbs because natural products have always proved to be healing & effective. With loads of benefits and safety at hand, the consumption or application of herbs is loved by people, whenever the requirement occurs. One such herb is, Ginseng. Appreciated for its value, ginseng is vastly used as a general tonic and stimulant. Healthy for both men and women, this extraordinary herb is used for reducing stress, breast cancer treatments, increasing libido, treating blood & bleeding disorders,etc. Ginseng has a lot to offer, straight from strengthening the immune system, to lowering the blood sugar levels, to preventing respiratory tract infections.

Found in deciduous forests of the United States and eastern Canada, Ginseng is also grown on farms and harvested by multiple Native American tribes. American citizens, who wish to try and experience the profits of this wonderful herb, can availit from reliable and authorized Wisconsin ginseng dealers, who provide supreme quality ginseng, at reasonable rates.

Backing a list of benefits, Ginseng finds a major application for hair applications. Ginseng roots stimulate the scalp and are quite beneficial in hair growth & strengthening of the roots. Furthermore, the use of roots is profitable in protecting the hair from sun damage, preventing gray hair, hair loss & dandruff, which is a common problem faced by people of all ages. Ginseng root for hair can be availed online, in different ungraded forms, such as small, medium and large. Owing to the excellent effectiveness, ginseng is used in shampoos and conditioners as well.

Healthy hair is something that each one of us dreams of. Natural herb Ginseng can solve major hair problems and gift you the kind of hair you have always wanted. It is amazing to see that one herb can help in providing relief in different medical conditions, without having to jump from one medicine to another, expecting a miracle. Ginseng is one of a kind health benefiting herb. Available in different forms, ginseng is believed to proffer excellent results, in the form of tea. Rich in vitamins, minerals and antioxidants, ginseng is a boon for skin, hair and mental & physical health. All thanks to this slow-growing perennial plant, which works wonders in enhancing your beauty and health.You not only can enhance the health of your skin and hair, but also, feel the mental goodness too.