The time of a woman’s life following menopause is called postmenopause. During this time, many of the bothersome symptoms a woman may have experienced before menopause gradually decrease. But as a result of several factors, including a lower level of estrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease. To combat this, women’s supplement can be a key component of a woman’s care during and after menopause, but the process of deciding which ones to take can be overwhelming.
Build a Foundation
Before you start popping a bunch of supplements, it’s important to make sure your body is primed to process them. This means a healthy gut, a well-working liver, and balanced adrenal glands.
Treatment of postmenopause symptoms vary, and there are three distinct categories. These are:
- Lifestyle changes. These include stress reduction techniques, more frequent exercise and eating a balanced diet rich in calcium and other essential nutrients.
- Alternative treatments. These include acupuncture, massage and natural herbal supplements. Many women find that combining these with lifestyle changes can have a significantly positive impact on their symptoms and wellbeing.
- Prescription medications. This treatment involves some form of hormone replacement therapy (HRT). Though HRT has been effective at relieving symptoms, it may also carry a number of serious risks and side effects.2