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Things to remember about Emotional Trauma How do you define emotional trauma in simple terms? Emotional trauma is referred as a psychological state wherein person becomes uneasy and fear is obvious whenever he or she remembers or experience the same unwanted situation in the past and that his or her mind, body and soul are affected by the situation. The occurrence of emotional trauma is considered to be an unwanted experience to anyone who suffers it but is unable to control it. This is true because everyone is entitled to experiencing trauma and this is often the cause of their despair and struggles that greatly affects their entire well being. The only way you are able to reach the level of helplessness and fear is when you actually experience a tragic situation. This can be a type of event wherein you experienced it only once or a repetition already but still you are unable to withstand and overcome it resulting to trauma. This will eventually affect your sanity wherein your mind, body and soul becomes unstable and all you are in a state of fear, confusion, and you feel threatened all the time.
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It has been a result in various researches and studies that the ultimate cause of your psychological disturbances is coming from your early childhood years. The most common experiences include but not limited to being a victim of sexual abuse, violence, or even if you only saw it but was not physically abused. At a very young age, you often choose not to disclose or share this experience that is why it will become a memory that is very stressing to you. When you are an adult already but you accidentally are put in a situation of misconduct similar to your childhood years, it will really bring distress to you.
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Whenever you get to experience situations such as wars, earthquakes, tsunamis, volcanic eruptions, and flood, you will eventually become shocked to these incidents and will bring you emotional strain. After the tragic event and you are being rendered with help, the aftermath to this is the fact that it will be considered a phobia to you and whenever you think of it, it threatens your life. This is a normal response to the situation but there are still those who experience severe cases of response. But in case you experience severity, you are recommended to undergo certain medical treatment that is handled by therapists, nurses and physicians. If you happen to see your loved ones experiencing emotional trauma, early intervention must be done immediately. It is also important that you are able to identify the root cause so that treatment is accurately done. There are trauma specialists who can handle your situations or you can seek from consciousness teachers’ assistance.