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The Secret Of Longevity Despite Your Old Age

Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Information pertaining to the ways on how to achieve healthier and fitter body and live longer are being thrown at us everyday. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?

How Does Changes In Our Health Occur As We Approach Our Golden Years?

Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. First and foremost, a person’s metabolism rate gradually drops off. Younger people has a body that burns calories at a rate that is much faster compared to the body of the older generations. This indicates that an older body has a much lesser need for supply of food energies compared to that of a younger body. In turn, sexual functions also experience high risk of impairment as we grow old. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.

Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our organs will gradually lessen in efficiency as it ages. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Moreover, our heart’s health will also experience a constant decline as we age.

What Should We Do To Improve Our Health Status Then?

First and foremost, investing in our health and future is not yet too late as long as we are still alive. It means that if we are going to invest in our health early, then the rewards will come early as well.

It is of utmost importance for us to remain physically active. Exercising regularly is one of the secrets in maintaining an overall fit and healthy mental and physical state. If we only choose to be active at all times, we will be more energetic in everything we do and we will be able to avoid depression. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. Walking as well as going to the gym are only two of the ways in improving your health while at the same time socializing. But before you go starting your exercise regime, be sure that you are going to consult your doctor to make sure it is the regime suited for you.