All living beings have some level of stress. It’s part of the natural process of life. Your mind and body react to both positive and negative triggers for stress. Whether positive or negative in nature, certain experiences generate a stress reaction, which subsequently has a direct effect on the body.
Benefits and Detriments of Stress
Your body’s response to stress in the short-term helps you deal with difficult situations. Your body releases hormones, raises your heart rate, and increases your breathing. As a result, your brain gets more oxygen, which gives you a definite advantage in dealing with the source of your stress. Thus, momentary stress is beneficial because it helps you function better. However, continued and chronic stress causes many negative symptoms and is detrimental to your overall health.
When people think of alleviating stress, they usually think of things like long hot baths, warm oil massages, cozy catnaps, meditation, or a large glass of wine. They don’t usually think of acupuncture. However, over the centuries acupuncture has been used to treat anxiety, pain, stress, and other forms of discomfort and disease in the body. Acupuncture has been around for thousands of years and is still used by many, even many high-profile people in the world.
Acupuncture for Stress Relief
The hub of Traditional Chinese Medicine is acupuncture. It has been used for centuries in the treatment of many ailments, specifically in pain management. The idea of needles being placed in your skin may be a source of stress in itself, but actually, the placing of the special acupuncture needles into the energy nodes of the body relieves blockages interfering with the flow of qi (pronounced chee), or the life force. Many well-known actors, athletes, politicians, singers, and models get regular acupuncture treatments to help them manage stress and promote their overall health, just ask supermodel Elle Macpherson who gets regular acupuncture treatments. Actually, many people from all walks of life have found the benefits of acupuncture for relief from stress and stress symptoms.
New scientific studies are showing that acupuncture really has a biological response in the human body. In these recent studies, stress hormone levels are shown to be considerably diminished in laboratory animals that are given acupuncture treatments. Doctors of Traditional Chinese Medicine have known for a long, long time that the healing practice of acupuncture helps reduce stress and anxiety in those patients who receive it, while it supports their general health and wellbeing.
Presently, there are some health centers, mental health clinics, and rehabilitation centers that offer acupuncture as part of their treatment options, and it might even be covered by your insurance. We can only hope that acupuncture becomes more and more accessible to everyone in order for people to deal with the many stressors of the modern age.